Tag: Safe dosages

While dietary supplements are widely used, statistics show that excessive intake can lead to hypervitaminosis, a serious condition where toxic levels of nutrients build up in the body. Understanding what happens if you take too many supplements is critical for maintaining your health and avoiding dangerous side effects.

While supplements can fill nutritional gaps, taking a high number of vitamins at once, such as 15, is not advised and poses significant health risks like toxicity and poor absorption. A 'more is better' approach to supplementation can lead to dangerous consequences and unintended side effects.

According to a 2024 review published in *ResearchGate*, the combination of magnesium and B-complex vitamins is often recommended to help combat fatigue and improve psychological function. Many people wonder, 'Can I take magnesium and vitamin B3 together?' The short answer is yes, as the two nutrients complement each other without competing for absorption.