Tag: Safe doses

For most healthy adults, the tolerable upper intake level for vitamin D is 4,000 IU per day, according to the National Institutes of Health. The question of whether it is better to take vitamin D3 4000 IU or 5000 IU depends on your specific health status and guidance from a healthcare professional.

According to research published in the journal Molecules, basil extracts show minimal toxicity in laboratory tests at typical concentrations, but caution is advised for large doses and concentrated forms. This brings up a critical question for many: can you consume too much basil, or is it always safe? While common culinary amounts are generally harmless, there are specific situations and concentrations where overconsumption can lead to adverse health effects.