Tag: Safe eating guidelines

According to the FDA and EPA, most adults can safely eat low-mercury fish like catfish 2-3 times per week, translating to 8-12 ounces. This guidance helps ensure you enjoy the nutritional benefits while minimizing exposure to contaminants, raising the question: how much catfish is safe to eat?

Data from the U.S. Food and Drug Administration (FDA) confirms haddock consistently has low mercury levels compared to many other seafood options. This low heavy metal concentration makes haddock a safe and nutritious choice for regular consumption, a topic of growing interest for health-conscious consumers.

According to the U.S. Geological Survey, predatory fish like walleye generally accumulate higher mercury concentrations than their prey due to biomagnification. However, the level of mercury can vary significantly based on the fish's size, age, and the specific water body it inhabits. Understanding these factors is key to knowing whether walleye is high in mercury and how to safely consume it.

According to the Environmental Protection Agency (EPA), canned light tuna has an average mercury concentration of 0.126 parts per million, significantly lower than other types of tuna. This crucial fact helps determine what's the maximum amount of tuna you can eat safely, as intake limits are directly tied to mercury content.

According to the EPA and FDA, certain types of fish contain higher levels of mercury that may harm the developing nervous system of a fetus or young child. While fish is praised for its nutritional value, including omega-3s, eating too much fish, especially certain varieties, can expose your body to harmful contaminants that accumulate over time.

According to a study published in *ScienceDirect*, boiling shrimp does not significantly reduce its total mercury levels. This scientific finding definitively answers the question, 'Can you cook mercury out of shrimp?', and dispels a common misconception about seafood preparation and contaminants.