Tag: Safe eating out

According to the Gluten Intolerance Group, traditionally deep-fried Japanese foods like karaage (fried chicken) are not gluten-free because they use wheat-based panko breadcrumbs. Navigating Japanese chicken dishes can be challenging for those with gluten sensitivities, but with the right knowledge, it is possible to enjoy safe and delicious options.

According to Wendy's official allergen statement, while the ingredients for their fries do not contain wheat, they are cooked in the same oil as items that do. For individuals with celiac disease or a high level of gluten sensitivity, this practice poses a significant risk of cross-contamination.

According to the National Institutes of Health, a significant portion of the population follows a gluten-free diet, making it more common for restaurants to offer dedicated options. Yet, for those with celiac disease or severe sensitivities, simply having "gluten-free" items on the menu is not enough; knowing if a restaurant is truly gluten-free is a matter of safety and health.

According to Coeliac UK, some accredited venues offer almost entirely gluten-free Vietnamese menus, making them a safe choice for diners. This is excellent news for those asking, is pho good for coeliacs? The answer is that while the core ingredients are naturally gluten-free, vigilance regarding preparation and condiments is crucial.

Smoothie King's official 'Clean Blends' promise explicitly states that their smoothies contain no gluten. However, for those with celiac disease or high sensitivity, the question of "Is there gluten in Smoothie King smoothies?" requires considering potential risks like cross-contamination.

Over 50% of people with celiac disease report unintentional gluten exposure, highlighting a constant vigilance required for their diet. This is especially true for foods like chicken, which, while naturally gluten-free, presents risks in processed forms or due to cross-contamination.