Tag: Safe elderberry dosage

Raw elderberries and other parts of the elder plant contain a toxic compound, and while consuming cooked, reputable products is generally safe, overconsumption can cause serious side effects. It is important to know the potential risks, safe dosage guidelines, and what to avoid to ensure you don't overdo elderberry.

While popular for its immune-boosting claims, a 2022 study raised concerns that in rare cases, excessive elderberry consumption could provoke an overactive immune response in people with COVID-19, highlighting the importance of understanding dosage and potential risks. So, can you have too much elderberry supplement? The answer is yes, and knowing the potential pitfalls is crucial for safe use.