Tag: Safe electrolyte consumption

According to the American Heart Association, most adults should limit sodium intake to 2,300 mg per day, with an ideal target closer to 1,500 mg. This provides important context for anyone wondering, "can you have multiple electrolytes in a day?" because while essential, excessive amounts can pose risks.

A 2024 viral TikTok video highlighted the dangers of over-consuming electrolyte supplements when a user's mother was hospitalized with severe symptoms. This incident, caused by drinking too much Liquid I.V., proves that yes, even with hydration products, you can have too much of a good thing, and it can cause serious issues.