Understanding How Many Times a Month Is It Safe to Fast for Optimal Health
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4 min read
While the practice of fasting has been used for centuries, a 2023 study on intermittent fasting noted that a significant percentage of participants experienced mild side effects like headaches and lethargy, especially in the first month. Determining **how many times a month is it safe to fast** is not a one-size-fits-all answer but depends on the type of fast and individual health factors. It is crucial to understand the different fasting protocols to practice them safely and effectively.
