Tag: Safe fasting practices

According to a 2022 study published in JAMA Internal Medicine, early time-restricted eating (7 a.m. to 3 p.m.) was more effective for weight loss and improved blood pressure than eating over a period of 12 or more hours. Following this research, many people ask, "Can I fast from 9am to 4pm?", creating a 7-hour eating window that aligns with their lifestyle.

While fasting for short durations, such as 24-72 hours, is generally considered safe for many healthy individuals, extending a fast for a full week presents a different set of challenges and potential dangers. A week-long fast is an extreme dietary measure that should never be attempted without strict medical supervision due to the significant health risks involved.

While interest in fasting is growing, extended fasts carry significant risks if not managed under strict medical guidance. Understanding safe nutritional practices is vital, particularly when considering what is the best food to break a 7 day fast.