How Often Can You Do a 24 Hour Fast Safely?
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4 min read
According to a 2023 study published in the journal *Nutrients*, practicing a 24-hour fast once per week was found to be a sustainable approach for many healthy adults, with no significant side effects reported over several weeks. So, how often can you do a 24 hour fast safely? While a weekly fast is common, the ideal frequency depends on your health, goals, and how your body responds.
