Tag: Safe fasting window

Studies suggest that longer periods without food, such as 24-, 36-, 48- and 72-hour fasting periods, are not necessarily better for you and can even be dangerous. Knowing exactly how many hours of fasting is unhealthy depends on various factors, including individual health and the presence of underlying conditions. Learning the difference between safe and unhealthy fasting is crucial for anyone considering this practice.

According to the World Health Organization, hunger is one of the gravest public health threats globally. Understanding how many hours without eating is unhealthy is crucial for distinguishing safe, controlled fasting from dangerous, prolonged deprivation, especially for those considering intermittent fasting.