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Tag: Safe fish oil dose

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Is 1200 mg of fish oil too much for you?

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4 min read
According to the National Institutes of Health, most health organizations recommend at least 250–500 mg of combined EPA and DHA daily for healthy adults. While 1200 mg of fish oil is a common dose, its safety and effectiveness depend heavily on the actual omega-3 content and individual health needs.

Is it Safe to Take 1000mg of Fish Oil Daily?

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4 min read
According to the American Heart Association (AHA), taking up to 3 grams (3000mg) of fish oil daily is generally considered safe for most adults. Knowing that, is it safe to take 1000mg of fish oil, and what does that dose actually provide in terms of the active omega-3s, EPA and DHA?