Tag: Safe flaxseed consumption

As a source of omega-3 fatty acids, fiber, and lignans, flaxseed offers numerous health benefits, but consuming it in large amounts without enough water can cause adverse digestive effects like bloating, gas, and diarrhea. Understanding these potential risks is key to enjoying this superfood safely.

Flaxseed is the richest plant source of alpha-linolenic acid (ALA), a heart-healthy omega-3 fatty acid, in the North American diet. But when considering this nutritional powerhouse for your diet, a common question arises: *Is it okay to eat raw flax seed?* The answer is more complex than a simple yes or no, balancing nutritional benefits with practical digestion and safety concerns.