Tag: Safe fruit intake

A single serving of approximately 10 lychees provides over 100% of the daily recommended intake of Vitamin C for adults. Given this potent nutrient profile, it's natural to wonder how many lychees you should eat in a day to reap the rewards while avoiding potential pitfalls.

Packed with immune-boosting Vitamin C, just 5–6 rambutans can provide half of your daily needs. This makes the tropical fruit a potent snack, but how much is too much? Understanding the right serving size is key to enjoying this sweet treat without overdoing it.

For most healthy individuals, consuming 1 to 3 mangosteens per day is generally considered safe and beneficial. A single 100-gram serving (about 3-4 fruits) provides approximately 1.8g of fiber, 12% of the daily Vitamin C, and valuable antioxidants known as xanthones. However, mindful consumption is key to balancing the fruit's nutritional advantages with potential risks.