Tag: Safe garlic consumption

While moderate consumption of garlic (1-2 cloves per day) is linked to numerous health benefits, exceeding this amount can trigger unpleasant side effects, including digestive distress and bad breath. The threshold for what constitutes "too much" varies widely depending on an individual's physiology.

According to numerous studies and health experts, consuming 1 to 2 cloves of garlic per day is generally considered safe and can offer significant health benefits. However, consuming too much, particularly raw garlic, can lead to unpleasant side effects like digestive upset and bad breath.

According to the World Health Organization (WHO), a typical daily intake of 1–2 cloves of raw garlic is considered safe for most adults. Understanding how many garlic per day is safe is crucial for reaping its health benefits while avoiding potential side effects like digestive upset or bad breath.