Tag: Safe ham

According to celiac experts, unprocessed, plain ham is naturally gluten-free. However, the real question is, can celiacs eat cured ham safely when it comes from the store or a deli? The answer is not always simple, and careful label reading is essential to avoid hidden gluten and cross-contamination risks.

According to the World Health Organization (WHO), processed meats like ham are classified as Group 1 carcinogens, meaning there is convincing evidence that they can cause cancer. So, is there a safe ham to eat? While no processed meat is without risk, focusing on less processed options and responsible consumption can mitigate potential health concerns.