Tag: Safe herbal consumption

Historically used for medicinal purposes across many cultures, mint leaves, whether fresh or dried, have been brewed into tea for centuries. Yes, you can drink dried mint leaves to enjoy a flavorful and refreshing herbal infusion with various health-supporting properties.

While chewing on a raw mulethi stick is a traditional remedy for a sore throat, modern research and traditional Ayurvedic practices advise against uncontrolled or prolonged consumption of the raw root due to potential health risks. The powerful compound glycyrrhizin, which gives mulethi its characteristic sweetness, is also responsible for adverse effects when ingested in high doses.

In 2003, the U.S. FDA warned consumers against certain star anise teas due to reports of serious side effects, a fact that highlights potential dangers. So, can you have too much anise tea? While pure Chinese anise is generally safe in moderation, excessive intake or accidental contamination with the toxic Japanese variety poses significant health risks.