Tag: Safe herbal tea intake

According to research published in the journal Hepatology, up to 20% of liver toxicity cases in the United States were linked to herbal and dietary supplements, highlighting that while often perceived as safe, natural products can carry risks. Can drinking too much herbal tea be harmful? The short answer is yes, as with any potent substance, moderation is key to avoiding adverse effects and toxicity.

According to herbalists, enjoying 2-3 cups of herbal tea per day is often the sweet spot for reaping therapeutic benefits without inviting potential risks. However, the ideal amount can vary dramatically based on individual health, the specific herbs used, and the tea's concentration. Understanding these factors is key to safely integrating herbal infusions into your daily routine.