Tag: Safe herbal teas

An estimated 80% of Americans have tea in their pantries, but with so many varieties, questions arise about their safety and effects with daily use. Is it bad to drink herbal tea every day, or can it be a healthy part of your routine? The answer depends heavily on the specific herbs used and the amount consumed, as moderation and mindfulness are key to unlocking their benefits while mitigating potential risks.

According to a 2015 human study, consuming lemongrass tea for 30 days led to a dose- and time-dependent decrease in renal function markers like eGFR. Understanding this nuance is crucial when considering if it is safe to drink lemongrass every day, as moderate, short-term use differs greatly from high-dose, prolonged consumption.