Tag: Safe honey

While raw honey boasts an impressive antioxidant profile, it is still a form of sugar and consuming it in moderation is vital for health. Understanding exactly how much raw honey is safe to eat per day helps you enjoy its benefits without the associated risks.

A 2021 study published in *Evidence-Based Complementary and Alternative Medicine* on diabetic rats found that administering thyme honey significantly improved their blood glucose levels and protected against metabolic complications. While this suggests promising potential, the reality for human diabetics requires a more nuanced understanding of honey's impact on blood sugar.