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Tag: Safe intake limits

Explore our comprehensive collection of health articles in this category.

Can you consume too much EPA and DHA?

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5 min read
The U.S. Food and Drug Administration (FDA) recommends consuming no more than 5 g (5,000 mg) of EPA and DHA combined from dietary supplements per day. While omega-3 fatty acids are vital for health, it is possible to consume too much EPA and DHA, leading to various adverse effects.

How much calcium in a day is too much? Understanding Your Limits and Risks

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6 min read
According to the National Institutes of Health, the Tolerable Upper Intake Level for calcium varies significantly by age, with adults over 50 having a lower limit of 2,000 mg daily. Exceeding these limits can lead to a condition called hypercalcemia, making it crucial to know how much calcium in a day is too much to maintain optimal health.