Tag: Safe iodine levels

The human body requires only very small amounts of iodine to function correctly. For most adults, the recommended dietary allowance (RDA) is 150 micrograms (mcg) per day. While this amount is essential for thyroid hormone production, consuming too much iodine can be harmful, so understanding safe intake levels is crucial.

The average healthy adult needs approximately 150 micrograms (mcg) of iodine daily, but this can vary significantly depending on life stage. Understanding how much iodine is safe to consume in a day is crucial for maintaining proper thyroid function and overall health, as both too little and too much can be harmful.

According to the National Institutes of Health, up to a third of the world's population is at risk of iodine deficiency, highlighting its critical role for health. But while necessary, ingesting too much iodine can also be harmful, underscoring the importance of balanced intake for proper thyroid function.