What is a safe ketone level for ketosis?
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4 min read
Over 9 million people started a ketogenic diet in 2024, yet many are unsure what is a safe ketone level for ketosis. Nutritional ketosis is a metabolic state achieved through carbohydrate restriction, typically resulting in blood ketone levels between 0.5 and 3.0 mmol/L. Maintaining this balance is key to reaping the benefits of a ketogenic lifestyle without experiencing adverse effects.
