Tag: Safe lemon intake

Did you know that a single medium lemon can provide over 50% of your recommended daily allowance of Vitamin C? Knowing how much lemon juice should I add to my water daily is key to reaping the rewards while avoiding potential downsides.

According to the American Dental Association, the citric acid in lemons can erode tooth enamel over time, making moderation key for dental health. So, how much lemon is safe to consume to reap the benefits while avoiding potential downsides?