How much matcha is safe to drink everyday?
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4 min read
According to the U.S. Food and Drug Administration, most healthy adults can safely consume up to 400 milligrams of caffeine per day, a benchmark that heavily influences how much matcha is safe to drink daily. Matcha's caffeine content, balanced by the amino acid L-theanine, creates a sustained energy release, but moderation is key to avoiding unwanted side effects. This guide explores the factors that determine your personal safe limit for daily matcha consumption.
