Tag: Safe meat

According to the National Celiac Association, unprocessed chicken is naturally gluten-free and a safe protein choice for individuals with celiac disease. While the meat itself is safe, the risk of gluten exposure comes from hidden additives, coatings, and cross-contamination during preparation.

According to the World Health Organization, unsafe food containing harmful bacteria or viruses can cause over 200 diseases. Knowing what meats are safe to eat right now involves more than just selecting a product; it requires understanding and applying proper food safety principles from the store to your plate.

During cancer treatment, protein needs often increase significantly to help repair cells and maintain muscle mass. A critical aspect of managing nutrition is understanding which meat is best for cancer patients, focusing on lean and unprocessed options to support recovery and overall health.

Fresh, plain cuts of meat like beef, chicken, and pork are naturally gluten-free, but a 2017 study confirmed that fresh beef from conventionally-raised cattle also contains no measurable levels of gluten. Despite this fact, the processing of meat products can introduce gluten through additives, marinades, or cross-contamination, making it essential to know what meats are certified gluten free.

Millions of foodborne illnesses occur in the US annually, with many linked to mishandled protein sources. When navigating the grocery store aisles and meal prepping, understanding which meat is the safest to eat requires considering both immediate microbial risks and long-term nutritional impact.