What is the safest non-dairy milk to drink? Your Guide to Choosing
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5 min read
One study found that while plant-based milks generally have a lower incidence of allergic reactions than mammalian milks, individual reactions to alternatives like soy, almond, and coconut can still be strong. The idea of a single 'safest' non-dairy milk is a myth, as the right choice depends on your specific allergies, nutritional needs, and dietary goals.