Tag: Safe mint consumption

According to research, while mint tea is generally safe for most people, the potent nature of concentrated mint, like essential oils, requires caution. This brings up the important question: can you drink too much mint? The answer, like many things in nutrition, lies in the dose and the specific type of mint product being consumed.

According to traditional medicine, mint has been used for centuries to soothe digestive issues. So, is fresh mint ok to eat? Yes, consuming fresh mint in moderation is not only safe for most people but also offers several health benefits.