Tag: Safe nuts

While most commercially sold nuts are safe for raw consumption, certain types require specific heat processing before they are sold to the public. This guide will help you understand what nuts can you eat raw, the potential health benefits, and important safety tips for enjoying them in their natural state.

Many nuts are low in purines and can be a safe addition to a gout-friendly diet. With their healthy fats and anti-inflammatory properties, nuts like walnuts and almonds can be a beneficial part of managing uric acid levels without triggering a gout flare-up.