Tag: Safe oats

Statistically, most commercially available oats contain gluten due to cross-contamination during processing, transport, or milling. For those with celiac disease or gluten sensitivity, it is crucial to know what oatmeal has no gluten and how to identify certified safe products.

While pure oats are naturally gluten-free, they are highly susceptible to cross-contamination with gluten-containing grains like wheat, barley, and rye during growing, harvesting, and processing. To find which oats are truly gluten-free, it is essential to understand labeling and the production methods that guarantee safety for those with celiac disease or gluten sensitivity.