Tag: Safe oils

According to BeyondCeliac.org, coconut is a fruit and its unflavored derivatives, including coconut oil, are naturally gluten-free. So, can celiacs have coconut oil? Yes, in its pure form, but vigilance is required to prevent gluten cross-contamination from processing or flavoring.

While most pure cooking oils are naturally gluten-free, some exceptions and risks can make them unsafe for those with celiac disease or gluten sensitivity. A survey found that nearly 40% of people with celiac disease report accidental gluten exposure at restaurants, highlighting the serious issue of cross-contamination with things like shared frying oil.

According to Beyond Celiac, most pure cooking oils are naturally gluten-free. For individuals navigating a gluten-free diet, this is great news, but it does not mean all oils are automatically safe, as flavorings and cross-contamination can pose risks.