Is 1000 mg of omega-3 too much? Benefits, risks, and proper dosage
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5 min read
According to the National Institutes of Health, most healthy adults can safely consume up to 5,000 mg of combined EPA and DHA per day, making 1000 mg of omega-3 a well-tolerated and often beneficial dose for many people. This level is commonly recommended for individuals with specific health conditions, such as heart disease.
