What Carbs Are Allowed on a Paleo Diet?
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4 min read
While the paleo diet emphasizes protein and healthy fats, carbohydrates are not completely off-limits. The key is choosing the right sources, as the paleo philosophy forbids all grains, legumes, and processed foods. A wide array of nutrient-dense vegetables, fruits, and tubers provides excellent and acceptable carbohydrate options for those wondering what carbs are allowed on a paleo diet.
