Tag: Safe portion

While delicious and nutritious, chestnuts are unique among nuts, boasting a high starch and fiber content rather than high fat. This distinctive profile raises questions about potential downsides, specifically, can you eat too many chestnuts in a day?

A 2022 Harvard study indicated that consuming two or more servings of avocado per week could be associated with a lower risk of cardiovascular disease. However, as a calorie-dense food, many people question exactly how much avocado per day is safe to enjoy its benefits without potential downsides.