Tag: Safe pregnancy foods

According to the CDC, pregnant women require more of certain nutrients like protein, iron, and folic acid to support a healthy pregnancy and the growth of their baby. A balanced diet provides the building blocks for your baby's development, laying the groundwork for a lifetime of good health. Understanding which foods to prioritize can significantly impact your baby's growth and well-being, while also benefiting your own health throughout pregnancy.

Foodborne illness is a significant concern during pregnancy, as a mother's compromised immune system makes her more vulnerable to infection. Understanding **which fruit should I avoid in the second trimester**, not just for specific fruit compounds but also due to contamination risks, is crucial for promoting a safe and healthy pregnancy.