Is 50 Grams of Whey Protein Too Much?
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4 min read
According to Healthline, a typical recommendation for whey protein is 1-2 scoops, or 25-50 grams, per day, often consumed post-workout. The question of whether 50 grams of whey protein is too much hinges on several factors, including your fitness level, total daily protein intake, and body weight. While a 50-gram dose can be effective, it isn't a one-size-fits-all solution.
