Tag: Safe protein level

According to the National Kidney Foundation, many Americans consume more protein than the recommended daily allowance. Understanding how much protein is safe for the kidneys is important, because protein needs vary based on individual health.

According to the American Heart Association, the Recommended Dietary Allowance (RDA) for a sedentary adult is 0.8 grams of protein per kilogram of body weight, a number that serves as a foundational benchmark. Understanding what constitutes a safe level of reference protein, however, goes beyond this single figure and is a personalized calculation influenced by several key factors.

According to a 2016 review published in PubMed, while a high protein diet of 2g per kilogram of body weight is safe for healthy adults, consuming more than 3.5g per kilogram can become problematic. The question of how many grams of protein is too high depends heavily on individual factors, including age, weight, and activity level. For most people, consistently exceeding certain thresholds can lead to unwanted health complications.