Tag: Safe protein limit

According to the National Academies of Sciences, Engineering and Medicine, a healthy adult should aim for 10% to 35% of their daily calories from protein, but consistently exceeding this range can pose health risks. Understanding how much protein is too much daily is crucial for optimizing your nutrition and avoiding potential negative side effects.

The average sedentary adult requires only 0.8 grams of protein per kilogram of body weight per day, a far cry from the 220g some fitness enthusiasts aim for, leading many to ask: is 220 g of protein a day too much? The answer depends heavily on your body size, activity level, and health status.