Tag: Safe protein limits

A 2025 study linked consuming over 300 grams of poultry per week to an elevated mortality risk, highlighting the importance of moderation. This finding, challenging traditional views, prompts many to question exactly how much chicken can a human eat safely and healthily.

While breastfeeding, the human body produces milk that is approximately 1% protein, essential for infant growth and development. This vital macronutrient is important for both mother and baby, but the question of whether an excessive amount can be harmful is a common concern for new mothers.

For a sedentary adult, the Recommended Dietary Allowance is only 0.8 grams of protein per kilogram of body weight, making 220 grams of protein a lot. For athletes and bodybuilders, however, this amount can be appropriate and effective for muscle building and repair.

While protein is a vital macronutrient, consuming excessive amounts can lead to health issues. For most healthy adults, true protein toxicity is rare, but consistently high intake can strain the body, raising the question of how much protein causes toxicity.