Tag: Safe protein sources

Research from the Harvard T.H. Chan School of Public Health indicates that the source of protein, rather than the total amount, significantly impacts overall health. This makes determining what type of protein is the safest, and most beneficial, a crucial component of any long-term nutrition diet. The answer lies not in a single food but in a balanced approach that prioritizes whole food sources over highly processed alternatives.

Despite the dramatic portrayals in movies, consuming raw eggs carries significant risks, most notably the danger of Salmonella contamination. Many people wonder, 'is it okay to drink raw eggs for protein?' and a closer look reveals that this old-school method is neither the safest nor the most efficient way to get your protein fix.