Tag: Safe quantity

According to the USDA, one small tomato (75g) counts as a single serving towards your daily vegetable intake. For most people, enjoying tomatoes daily is a great way to boost nutrient intake, but understanding moderation is key to avoid potential side effects.

According to nutritional data, raw green moong dal contains approximately 24 grams of protein and 16 grams of fiber per 100g. But is 100 gm of green moong dal safe a day? For most healthy adults, consuming this amount daily is not only safe but also highly beneficial, provided it is prepared correctly and balanced with other foods.

According to nutrition experts, a daily intake of 10-15 grams of jaggery is considered ideal for most healthy adults. While often lauded as a healthier alternative to refined sugar, understanding how much jaggery is safe per day is crucial for reaping its benefits without negative health effects. This guide explores the recommended dosage and offers tips for responsible consumption.