Nutrition Diet: How should I break my 12 hour fast? Your essential guide
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4 min read
According to the National Institutes of Health, intermittent fasting is a popular eating pattern linked to numerous metabolic health benefits. A 12-hour fast, often achieved overnight, is a gentle entry point, but knowing **how should I break my 12 hour fast?** is crucial to support digestion and sustain energy without negative side effects.
