Tag: Safe reintroduction of food

According to research published by Harvard, the digestive system's enzyme production slows down significantly during a prolonged period without food. Knowing how to stop fasting correctly is crucial to prevent uncomfortable side effects like bloating, nausea, and stomach pain as you transition back to eating regularly.

After 18 to 24 hours without food, your body uses its last glycogen reserves before transitioning to a fasting mode, which can come with significant risks. Here’s what to do if you haven't eaten in over 24 hours, including how to break your fast safely and recognize signs that require medical attention.