What Rums Are Gluten-Free? A Comprehensive Guide
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4 min read
According to Coeliac UK, all distilled spirits are gluten-free, even if derived from a gluten-containing grain, because the distillation process removes gluten proteins. This means that nearly all pure, unflavored rums are naturally gluten-free, though caution is required with flavored or spiced options where ingredients are added after distillation.
