Tag: Safe saffron consumption

According to ancient Ayurvedic texts and modern studies, saffron is known for its calming and antioxidant properties. When consuming saffron in milk, a common concern is the correct dosage, leading many to ask, "How many strands of saffron are safe in milk?"

A single gram of saffron can contain up to 500 individual threads, highlighting its extreme potency. Determining how many threads of saffron are safe depends heavily on whether the use is culinary, medicinal, or for a specific population like pregnant women.

With an estimated 75,000 flowers needed to produce just one pound, saffron is not only one of the world's most expensive spices but also a potent ingredient with various properties. Therefore, understanding how much saffron should I consume per day is crucial for potential health benefits while ensuring safety, as its active compounds require careful consideration.