Tag: Safe seafood intake

According to the FDA, most adults should consume at least 8 ounces of seafood per week to reap its health benefits. However, this weekly guideline doesn't answer the question, "How much fish per day is safe?". The safety of daily fish consumption hinges on several factors, including the type of fish and an individual's health status.

The FDA and EPA recommend that most adults aim for 2–3 servings, or 8–12 ounces, of a variety of lower-mercury fish each week for optimal nutrition. However, navigating seafood choices can be complex, and understanding how much fish is it safe to eat in a week is crucial for balancing health benefits with potential risks like mercury exposure.