Tag: Safe seed consumption

Seeds are a powerhouse of nutrition, packed with healthy fats, fiber, and minerals. The question, "is eating raw seeds healthy?" often arises due to concerns about bacteria and other compounds. For most common culinary seeds, like chia, flax, and pumpkin, the raw form is perfectly healthy and often more nutrient-dense, though proper preparation is key.

According to a study published in *Nutricion Hospitalaria*, consuming high-fiber chia seeds can improve lipid profiles. A common question that arises is, **can I drink water after eating seeds**, and if so, what is the safest way to do it to avoid digestive issues?