What is the Safe Intake of Selenium? Your Guide to Recommended Dosages
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4 min read
The Recommended Dietary Allowance (RDA) for adults is 55 micrograms (mcg) per day, but since excess can lead to toxicity, understanding what is the safe intake of selenium is critical for overall health. This essential trace mineral plays a vital role in the body's metabolic processes and antioxidant defenses.
