Tag: Safe serving

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Are Poppy Seeds FODMAP Friendly? Your Guide to Safe Consumption

Jan 6, 2026 •

4 min read

Poppy seeds are considered low FODMAP in specific serving sizes, with Monash University recommending a portion of 24 grams. However, exceeding this amount can introduce higher levels of fermentable carbohydrates that may trigger digestive issues in sensitive individuals.

Are Too Much Pumpkin Seeds Bad for You? A Guide to Safe Consumption

Oct 31, 2025 •

4 min read

The American Heart Association recommends around one-quarter cup (28-30g) of pumpkin seeds daily. While a nutritious snack, are too much pumpkin seeds bad for you if you exceed this amount? Understanding the potential side effects is key to enjoying this superfood safely and in moderation.