Tag: Safe servings

According to Monash University, the institution that pioneered the low FODMAP diet, balsamic vinegar is considered low FODMAP in a very specific, small portion. This means that while it is possible to have balsamic vinegar on a low fodmap diet, adhering to strict portion control is essential to avoid triggering symptoms.

For many with sensitive digestion, apples are a problematic fruit due to their high fructose and sorbitol content. So, are apples ok on low fodmap? The good news is that certain varieties can be enjoyed in strictly controlled, small serving sizes, but careful portion control is critical to avoid triggering symptoms.