Tag: Safe snacking

According to the University of Arkansas Cooperative Extension, many peas with edible pods, such as sugar snap and snow peas, are delicious and safe to eat raw. However, not all peas are created equal for fresh consumption, and it's essential to understand the key differences to avoid digestive upset or, in the case of ornamental sweet peas, toxicity.

According to the National Sunflower Association, the tough, fibrous hulls of sunflower seeds are indigestible and should not be eaten. If you have ever wondered, 'Are you supposed to eat the shell of sunflower seeds?' the definitive answer is a resounding no, due to the potential for serious health complications.

According to the Celiac Disease Foundation, pure corn kernels are naturally gluten-free, making plain popcorn a safe snack choice for those with gluten sensitivities. However, the real question—"Does buttered popcorn have gluten?"—requires a closer look at the potential for hidden gluten in flavorings, toppings, and processing methods.

Following public health concerns raised in the mid-2000s, JOLLY TIME, along with other major popcorn manufacturers, removed the flavoring chemical diacetyl from its recipes. This move came in response to studies linking diacetyl vapor inhalation to bronchiolitis obliterans, a severe and irreversible lung disease, especially among factory workers. Today, ingredient lists for JOLLY TIME products typically confirm they contain "no diacetyl added butter flavorings".

Over 3 million Americans follow a gluten-free diet, and navigating the snack aisle can be tricky. Thankfully, many types of naturally gluten-free chips are available, but knowing how to spot hidden gluten is crucial for a safe snack experience.

A 1-ounce serving of dark chocolate (70-85% cocoa) contains approximately 203 milligrams of potassium, a significant amount for those managing hyperkalemia. So, can you eat chocolate if you have high potassium levels? For many, the answer depends on the type, portion, and overall diet.

The demand for gluten-free products has steadily risen, with millions of people worldwide following a gluten-restricted diet for health reasons. For those with celiac disease or gluten sensitivities, verifying that a packaged food, like guacamole, is truly gluten-free is a top priority. This is especially true for popular brand-name products, such as Western Family guacamole.

Most natural, unprocessed cheeses, including block cheese, are inherently gluten-free. For those with celiac disease or gluten sensitivities, the good news is that Kroger's block cheese varieties are generally considered gluten-free. However, vigilance is key, and understanding ingredient variations is crucial for a safe diet.

According to the official Fruit Friends website, their fruit pouches are explicitly labeled as gluten-free. This is crucial information for parents and individuals managing celiac disease or gluten sensitivity, confirming that this popular snack is safe for a gluten-free diet.

According to the Celiac Disease Foundation, all single-ingredient nuts are naturally gluten-free. This means cashews themselves do not contain gluten, but when they are flavored and processed, there is a risk of contamination. For those with celiac disease or gluten sensitivity, understanding the manufacturing process is crucial for determining if cinnamon roasted cashews are truly gluten-free.